Medically Challenged Community
your gut health
Hippocrates told the world 2500 years ago that all illness started in the gut, and now the Human Microbiome project has confirmed this to be true; here we look at ten cancers which have now been linked to a loss of good bacteria and an increase in pathogens, yeasts, vituses and/or parasites.
The gut microbiome is considered one of the most important aspects of good health and well-being — it helps digest the foods you eat to provide the body energy and absorbs nutrients to maintain whole body health. Ongoing research even suggests that the state of the gut microbiome is related to the development of chronic illnesses.
Metabolic disease, gastrointestinal disorders, certain cancers and even brain health and immunity may be influenced by gut health.
Since all food is ultimately broken down in the gut, a healthy digestive system is crucial for breaking down and delivering nutrients from these foods throughout the body.
Over 100 trillion good and bad bacteria make up the gut microbiome, and the foods you eat play a pivotal role in the health of the gut.
If the composition of the gut is out of balance, it creates an environment that could make you more susceptible to infections and chronic health conditions.
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heal your gut
Healthy Choices
Fresh fruit and vegetable juices are a must for all detox diets. Some juices have the ability to rid the body of waste and bacteria, and to deep-cleanse the body.
Juices are very rich in enzymes that help digest your food. A shortage of enzymes means we cannot convert foods into energy or transform carbohydrates, proteins, fats, vitamins and minerals into what we need for healthy tissue such as muscle, bone, skin, and so on.
Improve Your Gut Health
From blueberries to raspberries and strawberries, berries are one of the healthier food to eat . One thing that all of these berries in particular have in common is keeping your gut in check. They contain disease-fighting properties like antioxidants which help reduce inflammation in the gut. A 2020 review from the Journal of Food and Function found that berries reliev inflammation .
Berries are also rich in prebiotics and are one of the highest vitimin c foods which can improve the gut barrier, enhance nutrient absorption and offer protection from certain toxins. Start your day with an amooth or freeze them and enjoy later as a nutrient-dense, sweet dessert
Healthy Choices
Aloe Vera contains proteolytic enzymes which help heal and repair the damaged cells .anti-inflammatory properties antifungal and antiviral properties Aloe vera’s high content of protein, vitamins, and minerals help it nourish your gut health .
Aloe vera is a natural plant source aiding in “Collagen Synthesis “ Hair Skin Nails . The ingredient is a vast repository of amino acids and proteolytic enzymes which efficiently help improve scalp health and boost hair growth internally and externally as well as repair the gut health
5 Spices to benefit your gut
For thousands of years spices have been used to cure a variety of different ailments. But more recently we’re beginning to understand that three key spices - turmeric, cumin and ginger - have significant anti-viral properties.
There are three spices, however, that have significant anti-cancer properties: turmeric, cumin and ginger.
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Our goal is to help you to THRIVE through optimal health. It takes planning and changes that will bring your life back into BALANCE. Integrative Medicine incorporates both cutting-edge Holistic Medicine to identify and treat the ROOT cause.
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Our goal is to help you to THRIVE through optimal holistichealth. It takes planning and changes that will bring your life back into BALANCE.
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Medically Challenged Community
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Scottsdale, Arizona 85254
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