Medically Challenged Community

HEALING BYTES

FOODS THAT WILL HEAL

FOOD & MEDICINE

As we today are now learning more about microbiome and gut health we also have reversed so much "Dis-ease"  with proper food diet and exercise. We have many choices for healthy alternatives to keep your PH at a 7 to keep the body akaline and prevent any mutations

Did you know that grapes are a great way to remove mucus ? One of our Recommend explant doctors explains the reason for fruits as a detox 

For the body to maintain alkaline PH 7 fresh fruits and vegetables are key . Our cells thrive on living food choices not processed foods that are cooked microwaved or grilled . The cellular die off that's causing "dis-ease" is due a a constant state of acidosis causing inflammation parasites and more viruses to thrive 

Try juicing for your daily essentials and nutritional intake the cells can absorb fresh foods rather than those processed. Greens can include kale , spinach, broccoli, micro greens , spirlinna , grapes , kiwi, avocado  

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Healing Foods & Recipes

What you grab at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank energy levels, filling up on healthy, healing foods can help keep you feeling your best and protect against chronic disease.

Delicious Berries

Eat a handful of berries and you’ll be rewarded with a burst of sweetness in your mouth. They’re as good for breakfast as they are for dessert. Just as good, though, is research showing that berries deliver a bevy of benefits, including bettering cognitive health, helping prevent cancer, and lowering blood pressure.

Figs and Cheese

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Coconuts

Coconut is an excellent source of healthy fats, nutrients, and antioxidants. Raw coconut is a natural remedy that helps in preventing constipation. Raw coconut has a high fibre which aids constipation problems. Eating raw coconut before sleeping is also good for heart health.

Herbs

Herbs are nature’s drugs and should be taken as carefully as pharmaceutical drugs. Advocates of natural healing methods believe that herbal medicine offers important benefits over prescription drugs.

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Our goal is to help you to THRIVE through optimal health. It takes planning and changes that will bring your life back into BALANCE. Integrative Medicine incorporates both cutting-edge Holistic Medicine  to identify and treat the ROOT cause.

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Our goal is to help you to THRIVE through optimal health. It takes planning and changes that will bring your life back into BALANCE.

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COMPANY

Medically Challenged Community
10830 N. 71st Place
1.480.442.4247
Call or Text for Appoinment
Scottsdale, Arizona 85254

 

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